Fast & Stress-Free

meal prep

Healthy power for the whole week
Free e-book
Healthy Recipes & Snacks

Do you sometimes lack inspiration for new and, above all, healthy and simple recipes? We have put together our 20 favorite recipes and snack ideas in a jar for you.

Recipe
snack ideas

Eating healthily when you're on the go isn't always an easy task. To avoid fast food and not only save money but also do something good for your body and mind, we recommend snacks in a jar. Here you'll find 5 simple and healthy ideas.

Tips & Tricks

Healthy through everyday life

Our tips for your routine
How To
meal prep

In everyday life, it is often difficult to always cook fresh food. That's why we simply prepare delicious recipes in jars. This keeps the food fresh and you can always tell straight away what's in it. Get fit for the new year - it's that easy.

Download
Meal Planner

To make your everyday life even easier and to help you plan your meals, we have designed the perfect meal planner for you. Simply download, print and plan your week.

Recipe
Bircher muesli

We think a healthy start to the day can work wonders. That's why we've put together our 7 favorite breakfast ideas for you. Also included is our favorite for an absolute power start: Bircher muesli in a jar. Easy to prepare, healthy and super tasty.

More meal prep recipes

View all